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So far healthsite has created 20 blog entries.

Activity, exercise and food

Active participation in sport or other forms of physical activity are an important part of development for young people, and also contributes to good health. To assist with exercise performance, young people need to pay special attention to their eating patterns, and that may require special advice. Generally, however, if a young person eats well, [...]

Getting more action into your day

Not being active enough ranks just behind smoking as a major cause of ill health in Australia. And yet the answer is simple. All it takes is 30 minutes a day and a moderate physical activity routine for you to enjoy improved health and wellbeing. You’ve got a lot to gain by becoming more active. [...]

Exercise programs

Exercise programs are becoming more popular. There are gyms with many different types of aerobics classes and exercise equipment catering to a range of people. Starting an exercise program can be like taking a step into another world if you are unfamiliar with what’s involved. Talk to a gym supervisor to find out about the [...]

Fruit and vegetables – benefits

Fruit and vegetables are an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. Research shows they can also help protect against some diseases. Most Australians will benefit from eating more fruit and vegetables as part of a well-balanced, regular diet and [...]

Food and your life stages

The nutritional needs of the human body change with different life stages. To be fit and healthy, it is important to take into account the extra demands placed on your body by these changes. To meet your body’s regular nutritional needs, you should consume: A wide variety of nutritious foods Daily supplies of water Enough [...]

Feeling good inside and out

Want to feel great? Then think about what goes into your body. Fast food just slows you down. Eat well and you’ll be stronger, have better concentration and more stamina. Your hair, skin, teeth and nails should start to show the results. Here are a few simple tips for improving your diet in ways that [...]

Fatigue fighting tips

People who are fatigued feel chronically tired in both body and mind. Low energy levels can be caused by a number of factors working in combination, such as unhealthy lifestyle choices, workplace problems and stress. There are many different ways you can boost your energy levels. However, always see your doctor to make sure that [...]

Food and your life stages

The nutritional needs of the human body change with different life stages. To be fit and healthy, it is important to take into account the extra demands placed on your body by these changes. To meet your body’s regular nutritional needs, you should consume: A wide variety of nutritious foods Daily supplies of water Enough [...]

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